What’s the smallest space you can build a home gym in? If you have limited space, it’s good to know what your options are. So here is how much space you need to build a small home gym in. The...

Cable pulley machines are an awesome addition to a home gym that makes you feel like your home gym is a complete. But they can be pretty big. So which ones are the best for a small home gym? Here is...

Lat pulldown machines are an awesome addition to home gyms. They are great for building upper body strength and size in a different way than normal barbells and dumbbells do. This equipment also...

The squat rack is an important part of a home gym. If you want to train with free weights, it’s almost mandatory to have one. But if you only have a small space available to build your home gym,...

The weightlifting bench is a foundational piece of a home gym. They can also be quite bulky and get in the way. What are the best weight benches that are compact and suitable for a home gym? Here’s...

Most people will raise their eyebrows a little when you say you’re training with chains. You probably better not ask what they think about and quickly explain what you’re doing. Or maybe you’re...