The bench press is one of the most popular exercises in the world. Anyone that has ever seen a gym on the inside has probably done it at least once. When building a home gym, you want to be sure you...

Looking at an empty room and wondering if your ideal home gym will fit in there?  Well, it depends on what your goals are and how much space you have. Since I don’t know how much space you...

Doing exercise will make you warmer but sometimes you need a little bit more heat in your home gym to comfortably get started. Here’s what you need to know about space heaters for your home gym so...

A home gym is awesome but what happens when it gets so cold that it’s just not comfortable to use anymore? Here are 18 ways you can stay warm and make your home gym feel comfortable while working...

The lat pulldown machine is the one thing many home gym owners miss from a commercial gym. But not everyone has the space or money to get a complete separate machine. An add-on lat pulldown for your...

The power rack is the centerpiece of many home gyms. In a compact home gym it’s a piece of equipment that takes up a lot of space. So which power cage is the best option for a small home...