You’ve got a 250 Sq. Ft. of free space in your home. Is it possible to build a good home gym in that amount of space and what would that look like? I’ve made some example floor plans of what the...

You can free up a modest 10’ by 12’ space in your home. Is it possible to build a good home gym in that space and what would that look like? I’ve made some example floor plans of what the...

Resistance bands are a very cheap and compact way to start working out at home or anywhere else. You can put them in a bag or suitcase and have a travel workout kit or just use them at home. But are...

Kettlebell is an often recommended piece of workout equipment but what is it exactly and do you need it in your home gym? Let’s find out if you need some kettlebells in your home...

Sometimes the weather is just too nice to work out inside. Your driveway can actually be turned into a gym pretty easily but what do you need to do this? Here’s what you need. A basic setup of...

Went shopping for adjustable dumbbells and got a bit of sticker shock? Why do two of those things cost so much? Here’s why they cost so much and why you should pay that much. The high price of...