Building a home gym in an apartment can be a challenging because you’re constrained by floor space, neighbors and weight. What kind of compact home gym setups can you have in a home gym? Let’s...

Got carpet in a room and want to protect it so you can build a great gym on top of it? Here’s what you need to know. Thick rubber mats are the best type of gym flooring to put on top of carpet....

Do you want to run as fast as you can in your home gym? You’ll want to check the top speed of the treadmill you’re using. There is actually quite a few different top speeds treadmills have....

Resistance bands are a very good piece of equipment to get a full body workout done. You can use them for rehab, muscle and strength building and more. Having some handles on the end of your...

Tabata is a type of interval workout that’s suitable for many people but not easy. Tabatas are hard work and you’ll want a timer that’s easily visible and easily controlled because every second...

Resistance bands are a great way to be able to do a full body workout with very limited equipment. But what about them breaking? Can it happen? Why does it happen? And what can you do about it?...