When it comes to home fitness equipment, kettlebells are a popular choice due to their versatility and effectiveness in workouts. However, one aspect of kettlebell ownership that often goes...

Kettlebells and dumbbells look a bit different but they seem pretty similar. Is one better than the other when choosing weights for a home gym? While there is a large overlap of what you can do...

Kettlebells come in a lot of different shapes, varieties, and materials. It can be a bit confusing which ones are out there, what they're good for, and which ones are the best choice. In this...

A power rack, also known as a squat cage or power cage, is a super versatile piece of gym equipment that allows you to train almost all the muscles in your body when combined with a barbell. They are...

Not all weight plates are created equal and while they all have the same goal; adding weight to a barbell, they can have different purposes, pros, and cons. Cast iron weight plates can come with or...