Most well equipped gyms have medicine balls. What exactly are medicine balls, what are they used for and should you get some for your home gym? Let’s find out. Medicine balls are weighted balls...

Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...

Maybe the balcony is the last bit of free space you’ve got in your house or maybe you really like to work out outside with a view. There are some good reasons to think about having a home gym on...

I know from experience that building a home gym in an apartment is not as easy as in a garage or basement. So what kind of home gym can you build in a small apartment that works well? Let’s find...

300 square feet is plenty of space to build a great home gym. You still have to pick a setup that works well together, where all the pieces of equipment complement each other. Here are some examples...

You’ve got a 250 Sq. Ft. of free space in your home. Is it possible to build a good home gym in that amount of space and what would that look like? I’ve made some example floor plans of what the...