3 Best Folding Flat Weightlifting Benches

Flat folding weightlifting benches are a great addition to compact home gyms. They provide tons of exercise options and can be stored in a very small space after use. There are quite a few bad benches out there you want to avoid though. Let’s take a look at the best options.

These benches provide great value for money. They aren’t the absolute best but are the best for specific situations.

How We Picked The Best Benches

  • Value for money: These benches aren’t the best of the best but the best value for money.
  • Folding: These benches should fold into a relatively small package.
  • Ease of Use: The folding and unfolding process should be easy and not take minutes but rather seconds.
  • Load Limit: The load limit is a weak point of folding benches and to get a solid feel, we looked at benches with at least 500 pounds of load capacity.
  • Build Quality: The frame, padding, and upholstery should be of decent quality and long-lasting.

Best Folding Flat Benches

Best Value: FlyBird Folding Flat Bench

A folding flat bench with a 1000-pound load capacity and a reasonable price. If that’s what you’re looking for, this is the best choice. It’s simple but strong and effective. FlyBird makes a lot of affordable yet good benches that provide great value for money.

There are two versions of this bench, a shorter one with 600-pound capacity and a longer one with 1000-pound capacity. Most people should opt for the longer version since that is a ‘standard’ length bench. The shorter one will only work if you’re 5’6 or shorter.

The legs are a bit narrow on this bench so it’s not the most stable under a lot of side-to-side movement but in most cases, it’s not a problem. It’s not a great bench for step-ups and similar exercises because of this.

Best Value

FlyBird Flat Folding Bench

Best Value
  • 1000-pound load capacity
  • Folds flat enough for storage under a bed
  • 45″ long pad is good for taller people
  • Narrow supporting legs can be slightly unstable

Sturdiest Flat Folding Bench: Finer Form Flat Bench

If you need the sturdiest flat bench possible, this is the way to go. Just look at the construction of this bench and you’ll see it’s built like a rock. This thing has thick steel tubing, the folding mechanism is beefy, and the stabilizing legs are wide.

It’ll last a long time and support your way to heavier weights over time.

It also has a 3″ thick, supportive pad which is covered with durable upholstery. This is better than most other similar benches and means it’ll be better for heavy lifting. It’s also more comfortable.


Finer Form Folding Bench

Sturdy folding bench
  • 1000-pound load capacity
  • Solid and wide frame
  • Sturdy leg hinges
  • Comfortable 3″ Thick pad

Smallest Folding: Paradigm Health Flat Folding Bench

This bench is a bit different since both the legs fold but it also folds in the middle. This means it’s thicker but much shorter when folded. That makes this a very compact bench which is easy to put pretty much anywhere.

The build quality and finish are actually surprisingly good for how cheap this bench is. The upholstery is not the best but the frame and folding mechanism are solid.

The fact that it folds in the middle does mean the load capacity is somewhat limited at 500 pounds but if you just want to do light exercises, that’s plenty. It’s not meant for big lifts, it’s for people who want a bench to do their daily workout at home and then put the bench away under the bed or in a closet.


Paradigm Health Folding Bench

Smallest Package
  • Folds up into a very small package
  • 500-pound load capacity
  • Great for light home workouts
  • Very affordable

Factors to Consider When Buying a Folding Weight Bench

When buying a folding weight bench, there are several important factors to consider to ensure you make the right choice for your home gym. Here are some key factors to keep in mind:

  • Weight Capacity: Check the maximum load limit. Ensure it can handle your body weight and the weights you plan to use for your workouts. A bench with a higher weight capacity will usually feel sturdier and safer. Keep in mind, this is a static load limit, the dynamic load limit will be lower.
  • Size: While we want the bench to fold up into a compact package, it should still be long and wide enough to support you. The bench should at least be long enough to support your butt and head at the same time.
  • Build Quality: Assess the quality of materials used in the bench’s construction. Flimsy benches aren’t confidence-inspiring when lifting heavy. Ensure that the bench is well-built and can withstand regular use. The quality of upholstery and padding is also important. Low-quality padding and upholstery will start sagging and tearing quickly.
  • Foldability and Storage: The main advantage of a folding weight bench is its space-saving design. Check how easily the bench folds and whether it can be stored in the amount of space you have for it.
  • Warranty: Check if the bench comes with a warranty. A good warranty indicates that the manufacturer stands behind the product’s quality and durability.

Folding vs Normal Flat Benches

Folding benches are great for compact storage but they do have some downsides. Their weight capacity is generally a bit lower because the folding mechanism introduces a weak point to the frame. While most folding flat benches have plenty of weight capacity, this can introduce a little bit of wobble to the bench, especially under high loads.

If you’re moving really heavy weights, a fixed bench is preferable. However, if you need the folding mechanism, these benches are a good choice, just be aware of the limitations. They are never going to be as stable as a fixed bench.

Also, be aware that folding adjustable benches exist. They generally have lower load limits but add more exercise options. They’re not as compact to fold up though.


  • Space-Saving: Foldable benches are excellent for smaller home gyms or multi-purpose spaces as they can be easily folded and stored when not in use.
  • Portability: These benches are usually lighter and more portable, making them suitable for users who may need to move or store their equipment frequently.


  • Weight Capacity: Foldable benches may have a lower weight capacity compared to non-foldable ones.
  • Stability: While they are generally stable, foldable benches may not be as sturdy as non-foldable counterparts.
  • Durability: The folding mechanism can wear out over time, potentially leading to a shorter lifespan compared to standard benches.
  • Variety: There is limited choice in folding benches compared to standard ones.
  • Price: Folding benches are more expensive than fixed ones because of the added complexity.


Hey, I'm Matt. Welcome to HomeGymResource.com. After working out in many different gyms for almost 20 years and helping people build their own home gyms, i've learned a few things i'd like to share with you.

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