Best Home Gym Flooring Roundup 2023
Best Home Gym Flooring Roundup 2023
Recent Articles
A power rack, also known as a squat cage or power cage, is a super versatile piece of gym equipment that allows you to train almost all the muscles in your body when combined with a barbell. They are...
Bare Cast Iron vs. Coated Weight Plates: A Comprehensive Comparison
Not all weight plates are created equal and while they all have the same goal; adding weight to a barbell, they can have different purposes, pros, and cons. Cast iron weight plates can come with or...
Many cast iron plates are covered with a softer material. In general this coating can be made from rubber or urethane. They both have a lot of the same benefits but there are some big differences as...
Setting up your home or garage gym is an exciting journey, and choosing the right weight plates is a pivotal part of the process. Picking the wrong type can mean they don't fit, are uncomfortable to...
Weight plates are available in a confusing amount of shapes, types, materials, and designs, each serving specific purposes in the world of strength training. Whether you're a seasoned lifter or just...
There is a surprising amount of different types of weightlifting benches out there. In this article, we'll clear up which types there are, what they're for, and what kind of bench you should use....