A power rack, also known as a squat cage or power cage, is a super versatile piece of gym equipment that allows you to train almost all the muscles in your body when combined with a barbell. They are...

Not all weight plates are created equal and while they all have the same goal; adding weight to a barbell, they can have different purposes, pros, and cons. Cast iron weight plates can come with or...

Many cast iron plates are covered with a softer material. In general this coating can be made from rubber or urethane. They both have a lot of the same benefits but there are some big differences as...

Setting up your home or garage gym is an exciting journey, and choosing the right weight plates is a pivotal part of the process. Picking the wrong type can mean they don't fit, are uncomfortable to...