Looking for an indoor rowing machine and noticed that some are ‘magnetic’? What does that actually mean and what are the best magnetic rowing machines you can get?  A magnetic rower...

How many exercises do you really have to do for your triceps to see them grow and get stronger? Here are the basics.  Two triceps exercises per week is enough to see growth in beginners if...

How can you build a gym in an apartment where you can both do weightlifting and cardio exercise? It’s possible if you pick the right equipment. Here’s what you need.  To lift weights and...

You might have noticed gym flooring is available in different thicknesses. Which thickness is right for you? Here's what you want to know. For most people, 3/8" or 1/2" rubber mats work best as...

A gym floor is necessary for most gyms to create a hygienic and safe environment. Which types are there and what is the best option? Here's what you want to know. The best gym flooring is rubber...