Looking to get a Smith machine but aren’t sure how much space you need for one? Here’s what you want to know.  Most Smith machines are 79”-84” wide, on average about 58.2” deep and...

The leg press machine is one of the most popular gym machines. It works out almost everything in your lower body at the same time which is very efficient. How can you do that at home? A vertical...

Dumbbells are some of the best way to be able to create a whole range of different workouts at home. But which type is best for you? For the average home exerciser a set of selectorized adjustable...

Do you need a treadmill that is good for a top speed over 12 miles an hour. Here are your best options. For most people a 12 mp/h top speed on a treadmill is fast enough but if a faster treadmill...

Read the term 'Smith machine' and don't really know what it is? Here's what you know. A Smith machine has a barbell connected to two vertical guide rods. The barbel can only move up and down and...

It’s often recommended to have an equipment mat or gym flooring under your gym equipment. Exercise bikes like spin, upright and recumbent bikes are no different. Do you really need an equipment mat...