If you want to grow your biceps a meaningful amount, you’re going to have to train them directly. But how can you do this if you no or very little equipment? Here’s how. Biceps can be trained...

Not all barbells are built the same and there can actually be some significant differences between different barbells.  15 kilogram barbells are also known as women’s Olympic barbells. They...

When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...

Air bikes, sometimes also known as Assault bikes, can provide a very tough cardio workout in a small package. Is an air bike a good way to lose belly fat? Working out on a fan bike is an effective...

The Stationary exercise bike is a very compact and relatively cheap cardio machine. For that reason it’s attractive to get one for your home gym. But is a stationary bike effective in reducing...

Are you looking to buy the best cardio machine to reduce the size of your belly and are wondering if the elliptical is the right choice? You’re in the right place to find out. An Elliptical...