What if you could improve your health while at work? There are 8 hours of work every day you could be using to become healthier. An office can be used for low intensity cardio or high repetition...

A normal barbell is a great and versatile tool that allows you to do almost every exercise you can imagine. There are some specialty bars that can make certain exercises even better though. Which...

Finished your home gym but it’s looking a bit bland? Some decorations will fix that easily and quickly. What are some of the best wall decorations for your home gym? There are a ton of...

When you think home gym, the first thought is often: That’s expensive. Gym equipment certainly isn’t cheap, but you might be surprised what you can get for $1000. It's possible to built a...

There are a few mistakes many people make when creating their home gym. What are they and how can you avoid them? 12 biggest home gym mistakes: Not planning aheadNot having enough...

The deadlift is an awesome strength and muscle builder. Not all home gyms are big enough to comfortable do deadlifts however, how can you still lift when you’ve got a small space. Here are the 6...