A commercial gym has a ton of machines that just have a single purpose. How can you reproduce the same movements in your home gym where you can’t have all those different machines? Most...

The lat pull-down is a great exercise for building a good back. Is it possible to do this at home? Let’s see how you could do it. The best ways to do lat pull-downs without the machine is by...

Weight plates need a place to live when they're not on the barbell or a machine. Having no storage solution will lead to a big mess of plates all around your gym that don't only look ugly but can...

Are all barbells and all weight plates compatible? You might wonder if you can just get any barbell and weight set and it’ll work together. That’s the question that will be questioned in this...

A power rack is a very big piece of equipment and not everyone will have the space to fit one in their home gym. Are there any other alternatives to still creating a complete home gym? Let’s find...

You like using the recumbent bike and also want to do HIIT. Now you’re wondering if it’s possible or even a good idea. You’re not alone. Here is the answer you’re looking for. Recumbent...