A power rack is a very big piece of equipment and not everyone will have the space to fit one in their home gym. Are there any other alternatives to still creating a complete home gym? Let’s find...

You like using the recumbent bike and also want to do HIIT. Now you’re wondering if it’s possible or even a good idea. You’re not alone. Here is the answer you’re looking for. Recumbent...

Are you wondering if it’s possible to pedal backwards on a recumbent or other exercise bike? You’re not alone. I did some research and here is the answer. Pedaling backwards on an exercise...

Have you been eying that recumbent bike but you’re not sure what the benefits are? Here are 7 amazing things a recumbent bike can do for you. What does a recumbent bike do for your body? There...

Recumbent bikes are a popular choice for a cardio workout. They feel more comfortable than many other cardio machines and put less stress on your knees and lower back. But which muscles does it work?...

What's the safe weight limit of a recumbent bike? I compiled a list of the most popular models and how much weight they can safely handle. Here's what you want to know. The vast majority of...