The first muscle everyone thinks about when going to the gym is the biceps. Or at least most men do. And it’s for good reason. It’s visible in the mirror and while wearing a t-shirt unlike many...

You want to train your triceps to get those big arms filling out your shirt and that horseshoe shape on the back of your arms. How much triceps work do you have to do to get there the fastest?...

The back muscles are just there and your back is easily hurt. Is training your back a good idea or should you just leave it alone? Here’s what you need to know.  The back is an important...

Is training your abs just necessary if you want to shrink your belly or want a six pack abs? Or is it also necessary if you don’t have those goals? Here’s what you want to know.  Training...

Some people train their glutes to get them to grow but is it necessary to target them if your goals are athletic performance or just want to build some useful real world strength? Here’s what you...

Strong and wide shoulders are something that gets you the aesthetic look many people are going for. Or maybe you want better athletic performance or some strength you can use in the real world. What...