Treadmills the most popular cardio machine for staying in shape and burning calories in a short amount of time. But how long do you need to use it to see results? Using a treadmill for 30 minutes...
Posts by Matt
Smith machines are common in gyms and home gyms. But what do you have to do to properly maintain them and what’s the best lubricant to use? Let’s find out. Smith machines in a home gym should...
A Smith machine is a good addition to a home gym that can help you get into weightlifting and build more muscle and strength so you can get the physique you want. But how much do they actually cost...
A Smith machine can be a good addition to a home gym. But can you fit one in your space and should you go for the tallest one you can find? Let’s find out. The average height of a Smith machine...
If you are looking for an exercise that develops the lower body, the leg press is likely the first machine you’re looking at. What are the benefits of leg pressing? Let’s find out. The leg...
Looking for a good leg press machine for your home gym? It can be difficult to figure out which type you need and what is the best for you. I’ll help you with both those problems in this post. Here...
