Can Kettlebells Replace A Home Gym?


Should you buy a kettlebell or a complete home gym? What should you choose and where do you get value for money?

Can a kettlebell replace a home gym? Yes, many of the purposes of a home gym can be accomplished with one or two kettlebells. You can build a great, healthy physique with just kettlebells if used correctly. If you’re training for something very specific, doing that thing is going to be more effective.

What can kettlebells do and how can you make the most of it? Keep reading to find out.


What does a home gym have to do?

To know if something can replace another thing, we first have to look at what it is we’re trying to replace. In other words, what are the purposes and functions of a home gym?

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There are different types of home gyms and different purposes for them. The exact setup doesn’t really matter. You can have a complete free weights gym an all in one home gym or only a cardio machine, we can see a few common purposes;

  • General health
  • Cardiovascular health
  • Muscle building
  • Fat loss
  • Training for a specific purpose

General health. Many people go to the gym or have workout equipment at home to improve their overall health. There is not necessarily a specific goal in mind. It can be achieved through a wide range of different exercises. Some people focus more on cardio, some more on muscle building or flexibility.

Cardiovascular health. For people that have a more specific goal in mind, improving their cardiovascular health is often that goal. Usually this is done through steady state cardio and/or interval training.

Muscle building. When you say gym, everyone thinks; musclehead. And it’s true, many people go to a gym to get bigger and stronger. For this purpose, you often need heavy weights and big pieces of steel.

Fat loss. A very important purpose for many people working out is to get rid of some excess weight. This can be done in many ways. Most people will focus on cardio exercises in different forms but muscle building tactics can also be used to lose weight.

Training for specific purpose. The last purpose is people training for a very specific purpose. This can be anything. A bench press record, powerlifting meet, arm wrestling, etc. These people are probably training to compete in a specific competition. That specific purpose is often a certain movement.

Although there is a large overlap between those purposes and the equipment you need for them, they aren’t exactly the same. However, you can get many of those things done with just a kettlebell.

Looking for a good kettlebell for a good price? Check out this Yes4All kettlebell. 35lbs. is a good weight for many men. 18 lbs. is more suitable for women.

Looking for a well priced kettlebell? Click here to find my favorite and why.


What can a kettlebell do?

A kettlebell is a very diverse piece of equipment. But what can it do exactly?

Looking at a kettlebell in the simplest way possible it’s just a metal ball with handle. You can hold it with one hand or two. But, while simple, you can do many things with it.

There are so many factors you can vary;

  • Exercise
  • One/two hands
  • Weight
  • Tempo
  • Rest periods

Sure, you can do that with dumbbells and barbells as well. But kettlebells have the handle away from the weight. With barbells and dumbbells the weight is next to the handle. The inherent instability of a kettlebell makes using them a much more athletic endeavor. Moving a kettlebell requires more stabilizing muscles. Also, for most people it’s something new so it gives a great training impulse.

Also, because movements with a kettlebell are usually more continuous, it is more suitable for cardio workouts.

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I’m not going to list all the exercises that are possible with kettlebells since there are way to many. You can check here to find exercises. There you can see that you can do a ton of compound exercises and also a few isolation ones.

  • General health: Working out with kettlebells of a correct weight is hard work. If you can get through a workout regularly, it will do a lot of good for you. You will strengthen your muscles, improve your cardiovascular health and probably get a better physique.
  • Cardiovascular health: Kettlebells are great for improving cardiovascular health. Not for steady state cardio but for HIIT trainings. HIIT can very easily be done with kettlebells since you can easily get your heartrate up high and then put it down for a rest interval.
  • Muscle building: If you can build muscle with kettlebells depends on the weight and how trained you already are. 95% of the population could make awesome muscle gains with kettlebells as long as they’re of the correct weight. No, you won’t build a top level bodybuilder physique. But as an indication of what you can expect, check out Pavel Tsatsouline. He looks solid, muscular and athletic but not overly so. Precisely what most people are looking to achieve anyways.
  • Fat loss: Kettlebells are a great tool to use for fat loss. Doing steady state cardio might not be possible but HIIT is very effective for fat loss as well. Often improving cardiovascular health, muscle building and fat loss go hand in hand.
  • Training for specific purpose: Unless your specific purpose is a kettlebell competition, training exactly what you are going to do is probably more effective. That’s not to say that kettlebells can’t provide a movement that mimics that certain movement. So in a pinch you could still use them to keep up your training level.

So as you can see, a kettlebell (or maybe 2/3 different weights) can offer a replacement for most of the purposes of a home gym. Sure you might have to find a

And if you’ve already got some home gym equipment, a kettlebell can be a good addition since it does different things than other equipment. Doing something different is always more interesting, challenging and stimulating

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Is a kettlebell enough?

Is a kettlebell alone enough for a complete workout? Yes, a kettlebell can provide a complete workout as long as you get a bit creative. People that are highly trained might think that a single piece of equipment can’t provide enough of a training impulse. Well, to solve that you can use a heavier one of course.

If you’re training to dead lift 700 lbs., a kettlebell is probably not going to cut it. However that falls under training for a specific purpose.  

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For the sake of variety, it’s always good to have other exercise options. A Yoga mat allows you to do a lot of bodyweight exercises which are a good addition to a kettlebell workout.

If you’ve already got a power rack with barbell and weights, a full rack of dumbbells and a treadmill, adding a kettlebell has fewer benefits but if you only have one thing you can pick, a kettlebell is going to give you the most bang for your buck.

Looking for a good kettlebell for a good price? Check out this Yes4All kettlebell. 35lbs. is a good weight for many men. 18 lbs. is more suitable for women.


Need some help with getting into shape at home? All the equipment in the world isn’t going to help you if you don’t know how to use it. OpenFit offers workout and nutrition programs that are streamed to your TV or phone. There are many different programs to choose from depending on what your goals are.

Click the logo to find your workout

Looking for a well priced kettlebell? Click here to find my favorite and why.


Related questions?

Can you lose weight by using kettlebells? Yes, if used correctly, kettlebells can be quite effective to lose weight. They are especially good for HIIT workouts. This means you work hard for a certain interval and then rest for a certain interval. This is very effective to lose weight and improve your cardio.

Matt

Hey, I'm Matt. Welcome to HomeGymResource.com. I've been going to the gym for about 15 years and am now looking to build my own. In the process I've learned many things I'd like to share with you.

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