An elliptical trainer is often thought to work wonders on your lower body. On the other hand, some people criticize it for not providing enough of a workout for your entire body. What is the truth?...
Category: Cardio
How Tight Should an Elliptical Drive Belt be? +How to Adjust It
Picture this: You're hopping on your elliptical for your daily workout and then it suddenly feels too easy, even with the resistance set at the highest setting. This may be a sign that you need to...
You want to start working out at home and are wondering if an air bike is the right choice? Let’s find out if air bikes are suitable for you and which options are the best. An air/fan bike is...
Air bikes are a really great tool for a super tough cardio workout, weight loss and even some muscle building. But what alternatives are there if an air bike is not an option? Let’s find...
Elliptical trainers are a great cardio machine but they can be quite pricey. Why are they so expensive? Here's what you want to know. Elliptical Trainers are expensive because the construction is...
Ellipticals are great machines for staying in shape and burning calories in a short amount of time. But how long do you need to use it to see results? Using an elliptical for 30 minutes can burn...