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Category: Free Weights

link to The Best Ways To Safely Anchor Your Resistance Bands At Home

The Best Ways To Safely Anchor Your Resistance Bands At Home

Resistance bands are very versatile and allow you to do many exercises. Just your body and a resistance band can be used for quite a few movements. But, for some exercises you need to mount your...

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link to The Best Equipment To Build A Home Gym Under Low Ceilings

The Best Equipment To Build A Home Gym Under Low Ceilings

You want to build a home gym but are afraid the ceilings are a bit too low to do it right? Here’s how you can create the best home gym in a space with low ceilings. Building a home gym under low...

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link to How Much Does A Bench Press Rack Cost? Home Gym Models

How Much Does A Bench Press Rack Cost? Home Gym Models

The bench press is one of the most popular exercises in any gym. If you like bench pressing you probably don’t want to give that up when building a home gym. What can you expect to pay for a bench...

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link to Why Do You Need Mirrors In a Home Gym?

Why Do You Need Mirrors In a Home Gym?

Most commercial gyms have mirrors all around the place. But do you need mirrors in a home gym or are they just for taking instagram pictures? Here's what you need to know. The most important...

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link to Adjustable vs. Non-Adjustable Weightlifting Bench: Pros & Cons

Adjustable vs. Non-Adjustable Weightlifting Bench: Pros & Cons

Should you get a fixed or an adjustable weightlifting bench for your home gym? There are pros and cons to both types. Here's what you want to know. In most cases, an adjustable weightlifting...

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link to How To Optimize Your Kettlebell Workouts

How To Optimize Your Kettlebell Workouts

You like working out with kettlebells but are wondering if you could make your workouts more efficient and how to optimize the results? Here's what you're looking for. To optimize your kettlebell...

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Build a Better Home Gym

Looking for an manual that walks you through how to easily create the home gym that fits your goals and available space? Build it: Better, Smaller, Stronger helps you by showing how to plan, build and select equipment to make everything work together.

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