Deciding to incorporate kettlebells into your fitness routine is a great choice, but the next question that often arises is, "How many kettlebells do you actually need?" The answer to this question...
Category: Free Weights
Kettlebells come in a lot of different shapes, varieties, and materials. It can be a bit confusing which ones are out there, what they're good for, and which ones are the best choice. In this...
A power rack, also known as a squat cage or power cage, is a super versatile piece of gym equipment that allows you to train almost all the muscles in your body when combined with a barbell. They are...
Bare Cast Iron vs. Coated Weight Plates: A Comprehensive Comparison
Not all weight plates are created equal and while they all have the same goal; adding weight to a barbell, they can have different purposes, pros, and cons. Cast iron weight plates can come with or...
Many cast iron plates are covered with a softer material. In general this coating can be made from rubber or urethane. They both have a lot of the same benefits but there are some big differences as...
Setting up your home or garage gym is an exciting journey, and choosing the right weight plates is a pivotal part of the process. Picking the wrong type can mean they don't fit, are uncomfortable to...
