The Best Ways To Safely Anchor Your Resistance Bands At Home
Resistance bands are very versatile and allow you to do many exercises. Just your body and a resistance band can be used for quite a few movements. But, for some exercises you need to mount your...
You want to build a home gym but are afraid the ceilings are a bit too low to do it right? Here’s how you can create the best home gym in a space with low ceilings. Building a home gym under low...
The bench press is one of the most popular exercises in any gym. If you like bench pressing you probably don’t want to give that up when building a home gym. What can you expect to pay for a bench...
Most commercial gyms have mirrors all around the place. But do you need mirrors in a home gym or are they just for taking instagram pictures? Here's what you need to know. The most important...
Adjustable vs. Non-Adjustable Weightlifting Bench: Pros & Cons
Should you get a fixed or an adjustable weightlifting bench for your home gym? There are pros and cons to both types. Here's what you want to know. In most cases, an adjustable weightlifting...
You like working out with kettlebells but are wondering if you could make your workouts more efficient and how to optimize the results? Here's what you're looking for. To optimize your kettlebell...
