Treadmills the most popular cardio machine for staying in shape and burning calories in a short amount of time. But how long do you need to use it to see results? Using a treadmill for 30 minutes...
Category: Home Exercises
If you are looking for an exercise that develops the lower body, the leg press is likely the first machine you’re looking at. What are the benefits of leg pressing? Let’s find out. The leg...
The 10 Best Leg Press Alternative Exercises You Can Do At Home
Most home gyms don’t have a leg press machine. They are large and expensive so buying one is often not an option. So what can you do to develop the lower body without a leg press machine in a home...
Want to do a lat pulldown at home? If you don’t have a cable machine, it actually gets pretty difficult. What can you do if you want to train the same muscles with dumbbells? Let’s find...
Leg extensions are a great way to build up your quadriceps. Most home gyms don’t have a leg extension machine so what can you do to do the same exercise but without the machine? To do a leg...
If you have never used a treadmill before, chances are you have always preferred walking, jogging, or running outdoors or skipped the treadmill whenever you exercise at the gym. You then realized how...
