A lot of gym equipment like functional trainers, Smith machines, and leg presses have guide rods. Lubricating these is super easy and makes a huge difference to how smooth the machine feels. Here's...
Category: Home Gym Tips
Is your home gym machine not as smooth or quiet as it should be? You think one of the pulleys is the problems but don’t really know if and/or how you should fix it? Here is what you need to know....
The deadlift is an awesome strength and muscle builder. Not all home gyms are big enough to comfortably do deadlifts however, how can you still lift when you’ve got a small space? Here are the 6...
A commercial gym has a ton of machines that just have a single purpose. How can you reproduce the same movements in your home gym where you can’t have all those different machines? Most...
Lowering the weight stack on any cable machine or all in one home gym can be quite noisy. Especially in a small space this can be irritating. What can you do to quiet down your weight stack? Let’s...
What’s the better place to build a home gym? The garage or the basement. While every house is different, there are some general characteristics of both the basement and the garage that make one...