You’ve decided that a storage unit is the way to go to create a personal gym. But which size do you need? Which size storage unit is right for a personal gym? For a basic gym with free weights a...
Category: Home Gym Tips
How long are normal resistance bands and which size do you need? Here’s what you need to know. How long are resistance bands? Loop bands: 40” to 41” long which means 80” to 82” total...
You’ve bought a set of resistance bands but now you’re wondering how to attach them in different places for different exercises. How to anchor resistance bands: The best way to anchor your...
You’re looking to buy a set of resistance bands to work out at home. But are resistance bands alone enough to build muscle? Here’s what you need to know. Can resistance bands provide a muscle...
Should you buy a kettlebell or a complete home gym? What should you choose and where do you get value for money? Many training goals people have in a home gym can be accomplished with one or two...
When shopping for a kettlebell you’ll discover that there are two distinct types. Bare cast iron and vinyl coated ones. Are there any functional differences and which one is best for you? Let’s...
