Ellipticals are great machines for staying in shape and burning calories in a short amount of time. But how long do you need to use it to see results? Using an elliptical for 30 minutes can burn...
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Will A Treadmill Damage My Floor? Concrete |Carpet |Wood |Laminate
Will your floor suffer from putting a treadmill on it? What are the risks for different types of floors? I hate scuffing my floors just as much as the next person so I’ve done some digging and...
You might be wondering if you can use your old basketball as a medicine ball. Let’s find out if it’s possible and how you can do it yourself. A normal basketball can't be used as a medicine...
Most well equipped gyms have medicine balls. What exactly are medicine balls, what are they used for and should you get some for your home gym? Let’s find out. Medicine balls are weighted balls...
What You Should Know Before Buying a Plyo Box For a Home Gym
Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...
Maybe the balcony is the last bit of free space you’ve got in your house or maybe you really like to work out outside with a view. There are some good reasons to think about having a home gym on...
