Gym equipment is expensive and we expect it to last for a long time. Sometimes corrosion touches it though and that certainly doesn’t extend the lifespan of your equipment. What causes rust on...
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Air quality in a home gym is more important than most people think. The humidity, temperature and pollution can all play a big role in our health and the quality of workout we can actually get in our...
You might be wondering if you can use your old basketball as a medicine ball. Let’s find out if it’s possible and how you can do it yourself. A normal basketball can't be used as a medicine...
Most well equipped gyms have medicine balls. What exactly are medicine balls, what are they used for and should you get some for your home gym? Let’s find out. Medicine balls are weighted balls...
What You Should Know Before Buying a Plyo Box For a Home Gym
Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...
Doing exercise will make you warmer but sometimes you need a little bit more heat in your home gym to comfortably get started. Here’s what you need to know about space heaters for your home gym so...
