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Category: Other

link to Why Barbells & Dumbbells Rusts And How To Prevent This

Why Barbells & Dumbbells Rusts And How To Prevent This

Gym equipment is expensive and we expect it to last for a long time. Sometimes corrosion touches it though and that certainly doesn’t extend the lifespan of your equipment. What causes rust on...

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link to How To Improve The Air Quality And Climate In Your Home Gym

How To Improve The Air Quality And Climate In Your Home Gym

Air quality in a home gym is more important than most people think. The humidity, temperature and pollution can all play a big role in our health and the quality of workout we can actually get in our...

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link to Can You Use a Basketball As a Medicine Ball? How To

Can You Use a Basketball As a Medicine Ball? How To

You might be wondering if you can use your old basketball as a medicine ball. Let’s find out if it’s possible and how you can do it yourself. A normal basketball can't be used as a medicine...

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link to What’s a Medicine Ball And What Are They Used For?

What’s a Medicine Ball And What Are They Used For?

Most well equipped gyms have medicine balls. What exactly are medicine balls, what are they used for and should you get some for your home gym? Let’s find out. Medicine balls are weighted balls...

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link to What You Should Know Before Buying a Plyo Box For a Home Gym

What You Should Know Before Buying a Plyo Box For a Home Gym

Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...

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link to Best Ways To Heat a Garage Gym: Space Heaters And More

Best Ways To Heat a Garage Gym: Space Heaters And More

Doing exercise will make you warmer but sometimes you need a little bit more heat in your home gym to comfortably get started. Here’s what you need to know about space heaters for your home gym so...

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Build a Better Home Gym

Looking for an manual that walks you through how to easily create the home gym that fits your goals and available space? Build it: Better, Smaller, Stronger helps you by showing how to plan, build and select equipment to make everything work together.

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