Which Length Resistance Bands Do I Need For A Full Body Workout?
Resistance bands are really easy and cheap way to start resistance training anywhere you are. But now you see there are actually quite a few different types and lengths of resistance bands. Which...
Air quality in a home gym is more important than most people think. The humidity, temperature and pollution can all play a big role in our health and the quality of workout we can actually get in our...
The Best Ways To Safely Anchor Your Resistance Bands At Home
Resistance bands are very versatile and allow you to do many exercises. Just your body and a resistance band can be used for quite a few movements. But, for some exercises you need to mount your...
Working out outside is awesome but nature is harsh. Working out while the sun is out is great. But what about the equipment that has to stay out there year round? What can you do to protect it from...
Gym flooring is expensive and a pain to get in place. You’ve already got carpet in the room that’s going to be your home gym. Is it a good idea to just use that carpet as flooring? Let’s find...
Working out in your home gym in the summer can be pretty tough. Home gyms usually aren’t air conditioned so the heat can reach dangerous levels pretty quickly. A fan is a good solution to push some...
