Resistance bands are really easy and cheap way to start resistance training anywhere you are. But now you see there are actually quite a few different types and lengths of resistance bands. Which ones should you get?\n\n\n\nThe most versatile resistance bands that can be used stand alone for a full body workout are loop bands and tube bands. Loop bands have a total circumference of 80\u201d to 82\u201d while tube bands are generally 48\u201d long from end to end without attachments.\n\n\n\nFind out more about the differences between the types of resistance bands below.\n\n\n\n\n\n\n\n\n\n\n\nWhich Length Resistance Band Is Good For Full Body Workouts?\n\n\n\nThere are different types of resistance bands and they have different lengths which makes them suitable for different purposes. Let's quickly go over which types of bands there are. \n\n\n\n\nLoop Band: The total circumference of a loop band is 80\u201d to 82\u201d. Measured from end to end the length is 40\u201d to 42\u201d\n\n\n\nTube Band: In general tube bands are 48\u201d long from end to end.\n\n\n\nMini band: The total circumference of mini bands is 20\u201d to 24\u201d. Measured from end to end the length is 10\u201d to 12\u201d\n\n\n\nTherapy bands: From 5\u2019 to 6\u2019 total length for home use. However, can also be bought on rolls of 50\u2019 long.\n\n\n\n\nFor a full body workout you need a resistance bands that can be used for many different exercises. Loop bands or tube bands are the best option.\n\n\n\nThese sizes are generalizations since there are no standards for resistance bands. Manufacturers can produce whatever they want to but the vast majority of resistance bands of a certain type will fall into the lengths mentioned above.\n\n\n\nLoop bands are the longest if you measure the whole circumference but since it\u2019s a loop, you\u2019ll only be able to use about half of that circumference for exercises. Tube bands are the longest type of resistance bands in the real world.\n\n\n\nAs you can see, the length of a resistance band largely depends on which type it is. There is some variability but the difference in lengths between bands of the same size isn\u2019t that big.\n\n\n\nSo the better question is; which type of resistance band do I need?\n\n\n\nThat is pretty easy to figure out since most of these types are made to do a specific thing. So let\u2019s see what the different types of resistance bands are good for.\n\n\n\n\n\n\n\nLoop Bands\n\n\n\nLoop bands\n\n\n\nThink of a big rubber band. That\u2019s basically what a loop band is. Since it\u2019s a loop, there is no end to it. That has a few benefits but also drawback. Find an example here on Amazon\n\n\n\nFirst the drawbacks;\n\n\n\n\nNot very comfortable to hold: Because these bands are square and you can\u2019t attach handles anywhere, they can be a bit uncomfortable to hold sometimes. Also, they are a little less comfortable to have against other parts of the skin than tube bands.\n\n\n\nPiece in between your hands gets in the way: For example; You\u2019re doing face pulls. For this you grab the band about shoulder width apart and pull to your face. However, there is a piece of resistance bands between your hands that will get in your face if you pull far enough. This happens on quite a few exercises.\n\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=xrhMpzhz0s4\n\n\n\n\nPros\n\n\n\n\nVersatile: The biggest pro of loop bands is that you can integrate them into many different types of exercises. Of course you can use them by themselves for a full body resistance band workout but on top of that they are great to add to several barbell exercises and to make pull ups easier. This is the only type of resistance band that can do this.\n\n\n\nHeavy: These bands can offer the most resistance in a single band. There are bands that go up to over 200 lbs.. Tube bands don\u2019t go that heavy but they can be stacked together more easily.\n\n\n\n\nOverall, loop bands are the most versatile of all the bands but for most people that want to do a full body workout but not integrate the bands into other things like weightlifting, the next type is more suitable.\n\n\n\n\n\n\n\nTube Bands\n\n\n\nA tube band with handles\n\n\n\nTube resistance bands are a little more complicated than just a big rubber band. The band is actually a tube. So instead of a solid piece of rubber, it\u2019s round and hollow in the middle. These are also not in loop form. It\u2019s just a long piece of elastic tubing with two ends.\n\n\n\nSee what tube resistance bands look like here on Amazon.\n\n\n\nThose two ends are where tube bands are a bit different since you can attach things to them. Usually you\u2019ll see D handles so you can grip the band just like a dumbbell. Of course to have resistance you\u2019ll have to mount the middle of the band somewhere.\n\n\n\nIt\u2019s still possible to just grab the tube itself without using the handles just like a loop band or anchoring it under your feet so you\u2019re not missing out on any of that functionality compared to loop bands. The only drawback is that these bands are more difficult to integrate into things like weightlifting and pull ups. On the other hand, you don\u2019t have to deal with the piece of band between your hands that can sometimes limit the range of motion.\n\n\n\nCombine a set of tube bands with an anchor and you\u2019ve got a very versatile stand-alone resistance band setup that can be used to train almost every muscle in your body.\n\n\n\n\n\n\n\nMini bands\n\n\n\nMini band\n\n\n\nMini bands are loop bands but in a different form and they do something quite different. Mini bands are much thinner and flatter than normal loop bands. And of course they are a lot shorter. This is because mini bands are used for some specific exercises.\n\n\n\nCheck out a good set of mini bands by clicking here (Amazon link)\n\n\n\nMini bands are usually wrapped around two body parts instead of just grabbing one end and anchoring the other. Often those two body parts are the legs. For example, you can wrap a mini band to go around both knees while squatting. This will help you keep the knees pushed out during the movement since if you don\u2019t push, your knees will cave in really quickly.\n\n\n\nBecause they are shorter, mini bands increase in resistance much faster than longer bands. That makes them good for exercises where the range of motion is shorter. As said, most mini band exercises involve wrapping them around your legs to train muscles that are otherwise hard to target like the outside of the glutes and thighs.\n\n\n\nMini bands are great to have in your arsenal if you want to focus on any of those things but it\u2019s not the first thing to get. Loop bands or tube bands are much more versatile.\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=y-nbg7vNkcY\n\n\n\n\n\n\n\n\nTherabands\n\n\n\nThese bands have the most variability in length. In some cases it actually comes on a 50 feet roll and you can cut a piece that is exactly the length you need and disposable. The name Theraband is actually a brand name but you can find similar bands when searching under the same name.\n\n\n\nYou can find a good set of therapy bands here on Amazon\n\n\n\nIt\u2019s a very thin and wide band. In most cases they aren\u2019t very durable and more suitable for a few uses although there are versions that are a bit more durable. These bands are mostly used for rehab purposes or very light aerobic exercises. For integration of light resistance into other workouts like aerobics, yoga or Pilatus this band works well. For a standalone workout other types of bands are more suitable.\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=mrHKQL_eMhE\n\n\n\n\n\n\n\n\nShould You Get Long And Short Resistance Bands?\n\n\n\nA combination of longer tube bands and mini bands can expand how many exercises you can do. Mini bands can add some extra exercises that target some muscles in the glutes and thighs that are difficult to train otherwise. So especially many women will want to get some of those mini bands.\n\n\n\nHowever, if you just pick one to start off with, go for the longer tube bands. The mini bands add exercises but by themselves they can\u2019t do anywhere near as much as tube bands can. There is no need to buy both at the same time so get a set of tube bands first and when you feel you need more, get some mini bands. Both are pretty cheap though so if putting both in your basket at the same time doesn\u2019t hurt your wallet, go for it.\n\n\n\nI would still recommend starting with just the tube bands though. Especially if you\u2019re completely new to working out, they provide a much more complete workout and the exercises you do with them are more natural and therefore easier. Build up a basic level of strength and muscle before complicating things. Getting the basic movements right is very important to progressing to heavier and more complicated workouts without getting injured.