The Cheapest Equipment To Train Abs At Home. +What Doesn’t Work
Everyone wants the visible abs but doesn’t want to go to the gym to actually get them. What can you do to train your abs without going outside? Here’s what you need. The good news is that most...
Who doesn’t want bigger biceps? It’s the first muscle people think of growing when they start working out. In the gym there’s plenty of equipment to do this. But what are the cheapest ways to...
Resistance bands are everywhere. But should you spend your money on them? Here’s what you need to know. Are resistance bands worth the money? Yes, resistance bands are relatively cheap but at...
Resistance Bands With Handles Versus Loop Bands. What’s Better?
When shopping for resistance bands you’ve probably noticed two types; with handles and a loop. What’s best for you? Here’s what you need to know. Resistance bands with handles or loop bands,...
How long are normal resistance bands and which size do you need? Here’s what you need to know. How long are resistance bands? Loop bands: 40” to 41” long which means 80” to 82” total...
You’ve bought a set of resistance bands but now you’re wondering how to attach them in different places for different exercises. How to anchor resistance bands: The best way to anchor your...
