Most well equipped gyms have medicine balls. What exactly are medicine balls, what are they used for and should you get some for your home gym? Let’s find out.Medicine balls are weighted balls...
Category: Other
What You Should Know Before Buying a Plyo Box For a Home Gym
Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...
Maybe the balcony is the last bit of free space you’ve got in your house or maybe you really like to work out outside with a view. There are some good reasons to think about having a home gym on...
You can free up a modest 10’ by 12’ space in your home. Is it possible to build a good home gym in that space and what would that look like? I’ve made some example floor plans of what the...
Do Resistance Bands Build Muscle? Are Bands Effective?A set of resistance bands is cheap and compact but are they any good to build muscle or should you stick to other types of equipment for...
What kind of equipment do you need to turn your driveway into a gym? Equipment you can store inside and then move outside on a nice day to get a good workout.A basic setup of barbell, bumper...
