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Weightlifting benches can vary widely in price and it can be confusing. What are you paying for and how much should you pay? You don’t want to end up with a useless piece of scrap metal but also not pay too much for a bench that has features you don’t need.
For home and garage gyms, a mid-range ($120-200) adjustable bench is going to be the best choice for most people. At that price, you get a bench that’s sturdy enough for the majority of people while also providing adjustments for extra exercise options.
In the rest of this article, we’ll dive into the numbers and differences between the price ranges, what you can expect, and how to find the best weightlifting bench for your needs.
Weightlifting Bench Price Chart
There is a wide range of weightlifting benches available. They have different features, designs, qualities, and load limits. And those things come at different price points.
Here is a summary of the price ranges of weightlifting benches.
|Type||Price Range||Expected Load Limit|
|Entry-level flat bench:||$40-$80||Up to 500 pounds|
|Mid-range flat bench:||$80-$150||500-1000 pounds|
|High-end flat bench||$150-$300||1000+ pounds|
|Entry-level adjustable bench:||$70-$120||Up to +-250 pounds|
|Mid-range adjustable:||$120-$200||Around 500 pounds|
|High End adjustable:||$200-$1000||500-1000 pounds|
A mid-range adjustable bench is the best choice for the majority of people building a home/garage gym.
These benches are sturdy enough to ensure longevity for most lifters, they support enough weight and their adjustability means you get a lot of extra exercise options compared to a fixed, flat bench.
Below, we’ll dive deeper into the differences between the types and price ranges. The load limits in this chart are what you can typically expect from a bench in that price range. Of course, there are always outliers.
Flat Weightlifting Bench Price Ranges
When it comes to flat weightlifting benches, prices can vary significantly based on the level of quality and load limit. In general, flat benches have a much higher load limit than adjustable benches for a lower price.
Here’s a breakdown of the price ranges for different tiers of benches:
Entry Level Flat Benches: Affordable Simplicity
Entry-level flat utility benches are an economical choice for those who are just starting their weightlifting journey or prefer a straightforward bench setup. These benches typically range from $40 to $80.
While they may come with some cosmetic imperfections due to cost-cutting measures, most of them can handle a load limit of around 500 lbs. These benches are suitable for individuals looking for a basic and functional bench without the need for heavy lifting or advanced features.
Keep in mind that 500 lbs. load limit is the absolute max. It’ll feel wobbly and unsafe quite a while before that point.
Mid-Range Flat Benches: Enhanced Performance and Comfort
Mid-range flat benches offer a step up in quality and performance. Priced between $80 and $150, these benches provide better fit and finish, along with an increased load capacity of around 1000 lbs.
A sturdier build and improved materials contribute to a more confident lifting experience. Additionally, mid-range benches often feature thicker and more comfortable pads, making them ideal for heavy lifts.
The combination of better design, improved materials, and enhanced comfort make mid-range benches a solid choice for those seeking reliable performance at a reasonable price.
High-End Flat Benches: Premium Quality and Durability
For serious weightlifters and those who prioritize top-tier quality, high-end flat benches are the pinnacle of bench options.
These benches range from $150 to $300 and offer exceptional durability, construction, and load capacity. Some brands, like Rogue, are known for producing high-end benches that excel in both design and construction.
With load limits surpassing 1000 lbs. (some without a listed limit due to their confidence in durability), these benches are built to handle heavy lifting.
Moreover, high-end benches feature premium pads that offer superior support, comfort, and long-lasting performance. If you’re dedicated to lifting heavy weights and demand the utmost in quality and longevity, investing in a high-end flat bench is the ultimate choice.
Adjustable Weightlifting Bench Prices
When it comes to adjustable weightlifting benches, prices vary based on the complexity of features and build quality.
Let’s explore the different price ranges and what they offer:
Entry Level Benches: Basic Adjustability
Entry-level adjustable benches, ranging from $70 to $120, provide a cost-effective introduction to adjustable bench setups.
While these benches offer simple adjustability, their mechanisms may lack sturdiness and versatility. The pad material and durability might not be top-tier, making them better suited for light exercises.
However, investing slightly more can lead to a significant upgrade in quality and longevity, as entry level benches might suffer from deteriorating adjustment mechanisms and pivot points over time.
Mid-Range Benches: Improved Performance and Durability
Mid-range adjustable benches, priced between $120 and $200, offer enhanced adjustability options, sturdier construction, and better design.
These benches provide more reliable adjustment mechanisms and a more solid feel compared to entry-level options. With the ability to support around 500 lbs. of load, mid-range benches are suitable for most users and offer improved backrest support.
High-End Benches: Premium Adjustability and Quality
High-end adjustable benches, ranging from $200 to $1,000 (with most falling between $200 and $350), represent the pinnacle of adjustable bench options.
These benches are designed for serious lifters and enthusiasts who prioritize top-tier features and build quality. With heavy-duty construction, extensive adjustment options, and advanced design, high-end benches deliver a superior lifting experience.
The additional investment can be justified if you lift heavy weights regularly and require precise adjustability and solid back support.
Factors Influencing Weightlifting Bench Costs
When considering the cost of a weightlifting bench, several key factors come into play. Understanding these factors can help you make an informed decision that aligns with your budget and workout needs.
Type of Bench
The type of weightlifting bench you choose has a significant impact on its cost. Different types of benches are designed to accommodate various exercises and provide different levels of adjustability. Here’s how the type of bench influences its price:
Materials and Construction
The materials used in the construction of a weightlifting bench significantly impact how much it costs. High-quality materials contribute to durability and longevity, ensuring that your investment lasts over time.
The size of the steel tubing makes a difference but also the thickness (gauge) of that tubing. Looking at the weight of a bench is actually a pretty good indicator of it’s strength and quality. The heavier it is, the more steel has been used.
All the best and thickest steel in the world isn’t going to help if it isn’t put together the right way. Most steel should be welded together. Certain parts can be bolted.
And after building the bench, the quality control is important. With more expensive/better-built benches, you also expect better QC.
The design of a weightlifting bench encompasses both aesthetics and functionality. While aesthetics might not directly impact cost, a well-thought-out design can include features that enhance usability and value.
Compact and Foldable Design: Benches designed to be compact or foldable for easy storage might have a slightly higher cost due to their space-saving features.
Keep in mind that foldable benches usually can’t handle as much weight.
Of course, adjustability and thick frames are a type of feature but there are some other ones;
- Attachments: Some benches come with attachments such as leg extensions, preacher curl pads, or dip handles. These attachments expand the variety of exercises you can do, but they can also increase the price.
- Foldable: Some benches are foldable for easy storage but these cost a bit more.
The brand reputation of a weightlifting bench manufacturer can impact its cost. Well-established and reputable brands often command higher prices due to their track record of producing high-quality fitness equipment. However, lesser-known brands might offer comparable quality at a more affordable price.
Picking The Right Bench For a Home Gym
Selecting the right weightlifting bench for your home gym is a crucial decision that aligns with your fitness goals, existing equipment, and budget. Taking these factors into account will ensure that you make an informed choice that supports your workout routine effectively.
Your fitness goals play a central role in determining the type of weightlifting bench that will best suit your needs. Consider the following:
Exercise Selection: Do the exercises you want to do only require a flat bench or do you need incline and decline? If you don’t know, an adjustable bench is a much safer choice.
Strength Goals: How much weight do you think you’re going to lift? What are your goals for a few years from now? Match the load limit to that number. It’s a good idea to look for a bench that has a load limit which is a good bit higher than your goals. Using equipment at their limits isn’t always the safest feeling.
Also, look at the diameter of the tubing and gauge of the steel for very high loads.
Making sure the bench you pick fits in your gym is key. Weightlifting benches do come in different sizes and while most of the time it doesn’t matter, in very compact gyms it can make a difference.
A foldable bench might be a solution for storage but you have to be able to use the bench. Especially the length can differ quite a bit between models, so make sure to check if the bench fits you and your gym.
Also, don’t forget the height. For optimal leg drive during the bench press, you generally want the bench to be lower than 18″.
Your budget is a practical consideration that will guide your choice of a weightlifting bench. While investing in quality equipment is important, finding a bench that fits within your budget is equally essential:
Additional Costs to Consider
When budgeting for a weightlifting bench, it’s essential to account for more than just the upfront purchase price. Additional costs, such as shipping, handling, assembly, and necessary weights, can impact the total amount you’ll spend.
Shipping and Handling
The cost of shipping and handling is an important factor to consider when purchasing a weightlifting bench. The size and weight of the bench, and your location can influence shipping costs. Here are some key points to keep in mind:
Before finalizing your purchase, carefully review the shipping details and associated costs to avoid any surprises.
Some benches require assembly, while others don’t. Usually, it’s very simple and you just need very basic tools. However, if you really don’t know how to bolt a bench together, you might have to pay for someone to come out and do it for you.
While probably obvious, a bench alone doesn’t make a home gym. you’ll need some other equipment to help get a full workout done. Either a barbell and weight plates or dumbbells are necessary. Dumbbells are the easiest way to create a fully functional home gym combined with a bench.