Resistance bands come in quite a few shapes, colors, and sizes. The colors tell you which 'weight' they are but the shapes and sizes require a bit more explanation. There are six main types of...
Category: Resistance Bands
The Best Ways To Safely Anchor Your Resistance Bands At Home
Resistance bands are very versatile and allow you to do many exercises. Just your body and a resistance band can be used for quite a few movements. But, for some exercises you need to mount your...
Resistance bands are a great way to be able to do a full body workout with very limited equipment. But what about them breaking? Can it happen? Why does it happen? And what can you do about it?...
There are two main types of resistance bands. Loop band and tube bands with handles. What are the differences and which one is better? I've done some research and here are the results. A set of...
With so many resistance band choices out there, it can be quite confusing to pick the right one. Length is a very important thing to get right when choosing bands since it can impact which exercises...
Attaching your resistance bands the right way and in the right spot is one of the key ways to get the most out of your set. Without anchor points, there are a lot of muscles you can't train properly....