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Category: Free Weights

link to Bench Press Alternative Exercises For At Home

Bench Press Alternative Exercises For At Home

The bench press is one of those exercises that everyone wants to do but isn’t always possible at home. What are the best alternatives anyone can do at home?  Without equipment, the push up...

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link to Do You Need Gym Flooring Over a Concrete Floor? Which Type?

Do You Need Gym Flooring Over a Concrete Floor? Which Type?

Many home gyms are built in the garage or basement and often these spaces have bare concrete floors. Or maybe you’re using another space you’ve taken the flooring out of so it doesn’t get torn...

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link to What’s The Difference Between 33 lbs. And 44 lbs. Barbells?

What’s The Difference Between 33 lbs. And 44 lbs. Barbells?

When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...

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link to The 4 Best Adjustable Dumbbells Sets For A Home gym

The 4 Best Adjustable Dumbbells Sets For A Home gym

Adjustable dumbbells are a great way to save money and space in a home gym. There are tons of sets that are all a little different. Here are the four best adjustable dumbbell sets and what you should...

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link to The Best Type Of Gym Flooring To Lay Over Carpet

The Best Type Of Gym Flooring To Lay Over Carpet

Got carpet in a room and want to protect it so you can build a great gym on top of it? Here’s what you need to know. Thick rubber mats are the best type of gym flooring to put on top of carpet....

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link to 3 Home Gym Bench Press Sets That Work

3 Home Gym Bench Press Sets That Work

Want to bench press in your home gym but don’t know what you need or the most efficient equipment setup is? Here’s what you want to know. The most efficient way to bench press in a home gym is...

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Build a Better Home Gym

Looking for an manual that walks you through how to easily create the home gym that fits your goals and available space? Build it: Better, Smaller, Stronger helps you by showing how to plan, build and select equipment to make everything work together.

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