When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...
Category: Free Weights
Adjustable dumbbells are a great way to save money and space in a home gym. There are tons of sets that are all a little different. Here are the four best adjustable dumbbell sets and what you should...
Got carpet in a room and want to protect it so you can build a great gym on top of it? Here’s what you need to know. Thick rubber mats are the best type of gym flooring to put on top of carpet....
Want to bench press in your home gym but don’t know what you need or the most efficient equipment setup is? Here’s what you want to know. The most efficient way to bench press in a home gym is...
Smith machines are a popular strength and muscle building tool in commercial gyms. But what can you do if you want to train at home without a Smith machine? How can you replace it without actually...
I know from experience that building a home gym in an apartment is not as easy as in a garage or basement. So what kind of home gym can you build in a small apartment that works well? Let’s find...
