Got carpet in a room and want to protect it so you can build a great gym on top of it? Here’s what you need to know. Thick rubber mats are the best type of gym flooring to put on top of carpet....
Category: Free Weights
Want to bench press in your home gym but don’t know what you need or the most efficient equipment setup is? Here’s what you want to know. The most efficient way to bench press in a home gym is...
Smith machines are a popular strength and muscle building tool in commercial gyms. But what can you do if you want to train at home without a Smith machine? How can you replace it without actually...
I know from experience that building a home gym in an apartment is not as easy as in a garage or basement. So what kind of home gym can you build in a small apartment that works well? Let’s find...
Resistance bands are a very cheap and compact way to start working out at home or anywhere else. You can put them in a bag or suitcase and have a travel workout kit or just use them at home. But are...
Kettlebell is an often recommended piece of workout equipment but what is it exactly and do you need it in your home gym? Let’s find out if you need some kettlebells in your home...
