The bench press is one of those exercises that everyone wants to do but isn’t always possible at home. What are the best alternatives anyone can do at home? Without equipment, the push up...
Category: Free Weights
Many home gyms are built in the garage or basement and often these spaces have bare concrete floors. Or maybe you’re using another space you’ve taken the flooring out of so it doesn’t get torn...
When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...
Adjustable dumbbells are a great way to save money and space in a home gym. There are tons of sets that are all a little different. Here are the four best adjustable dumbbell sets and what you should...
Got carpet in a room and want to protect it so you can build a great gym on top of it? Here’s what you need to know. Thick rubber mats are the best type of gym flooring to put on top of carpet....
Want to bench press in your home gym but don’t know what you need or the most efficient equipment setup is? Here’s what you want to know. The most efficient way to bench press in a home gym is...
