Free weights are the first thing everyone will point you to when you want to build muscle. But what about resistance bands. Are they just as effective as free weights? Here's what you want to know....
Category: Free Weights
Most barbells weigh either 15 or 20 kilograms. When should you pick the 15 kg one over a 20 kg bar? Here are the most important differences and for whom they're better.Besides being lighter, 15...
The bench press is one of those exercises that everyone wants to do but isn’t always possible at home. What are the best alternatives anyone can do at home? Without equipment, the push up...
Many home gyms are built in the garage or basement and often these spaces have bare concrete floors. Or maybe you’re using another space you’ve taken the flooring out of so it doesn’t get torn...
Not all barbells are built the same and there can actually be some significant differences between them. one of those is weight. Do you need a 15 kilo barbell? Here are the best ones.15 kilogram...
When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...
