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Category: Bikes

link to Do You Need An Equipment Mat Under An Exercise Bike?

Do You Need An Equipment Mat Under An Exercise Bike?

It’s often recommended to have an equipment mat or gym flooring under your gym equipment. Exercise bikes like spin, upright and recumbent bikes are no different. Do you really need an equipment mat...

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link to Stationary Bike Lubrication Guide: Spin| Recumbent| Upright

Stationary Bike Lubrication Guide: Spin| Recumbent| Upright

Usually you only think about lubricating your exercise bike once it starts being noisy or less smooth. However, it’s a good idea to get ahead of the game and lubricate your exercise bike before...

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link to Is 45 Minutes On A Stationary Bike Enough To See Results?

Is 45 Minutes On A Stationary Bike Enough To See Results?

Exercise bikes are some of the smallest and cheapest cardio machines so they’re quite popular for home gyms. But how long do you have to use one to start seeing results? Is 45 minutes a day enough...

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Is 20 Minutes On A Stationary Bike Enough To See Results?

Exercise bikes are some of the smallest and cheapest cardio machines so they’re quite popular for home gyms. But how long do you have to use one to start seeing results? Is 20 minutes a day enough...

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link to Is 15 Minutes On A Stationary Bike Enough To See Results?

Is 15 Minutes On A Stationary Bike Enough To See Results?

Exercise bikes are some of the smallest and cheapest cardio machines so they’re quite popular for home gyms. But how long do you have to use one to start seeing results? Is 15 minutes a day enough...

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link to Can You Lose Belly Fat By Cycling On An Air/Fan Bike?

Can You Lose Belly Fat By Cycling On An Air/Fan Bike?

Air bikes, sometimes also known as Assault bikes, can provide a very tough cardio workout in a small package. Is an air bike a good way to lose belly fat?Working out on a fan bike is an effective...

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Build a Better Home Gym

Looking for an manual that walks you through how to easily create the home gym that fits your goals and available space? Build it: Better, Smaller, Stronger helps you by showing how to plan, build and select equipment to make everything work together.

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