Category: Bikes

It’s often recommended to have an equipment mat or gym flooring under your gym equipment. Exercise bikes like spin, upright and recumbent bikes are no different. Do you really need an equipment mat...

Usually you only think about lubricating your exercise bike once it starts being noisy or less smooth. However, it’s a good idea to get ahead of the game and lubricate your exercise bike before...

Exercise bikes are some of the smallest and cheapest cardio machines so they’re quite popular for home gyms. But how long do you have to use one to start seeing results? Is 45 minutes a day enough...

Exercise bikes are some of the smallest and cheapest cardio machines so they’re quite popular for home gyms. But how long do you have to use one to start seeing results? Is 15 minutes a day enough...

Air bikes, sometimes also known as Assault bikes, can provide a very tough cardio workout in a small package. Is an air bike a good way to lose belly fat?Working out on a fan bike is an effective...