How Many Sets Of Abs A Week Is Enough For a 6-Pack? +Best Tools
It’s the holy grail of many gym-goers; the visible 6-pack abs. How much exercise a week do you have to do to actually get visible abs? Here’s what you need to know. Doing ab exercises in...
Bought a pull-up bar or planning to get one but are you wondering how high to mount it on the wall? Here’s what you want to know. A pull-up bar should be mounted at least 16” under the ceiling...
Want to do a lat pulldown at home? If you don’t have a cable machine, it actually gets pretty difficult. What can you do if you want to train the same muscles with dumbbells? Let’s find...
What You Should Know Before Buying a Plyo Box For a Home Gym
Plyometrics are a great way to train force production and athleticism. To do plyo jumps, you need something to jump on. What is important when you go shopping for a plyo box? Let’s find...
What kind of equipment do you need to turn your driveway into a gym? Equipment you can store inside and then move outside on a nice day to get a good workout. A basic setup of barbell, bumper...
Can you have a good home gym in an apartment? What are the problems and how can you build it the right way? Here’s what you need to know. Building a home gym in an apartment is very possible but...
