A spin bike is a very approachable cardio machine for your home gym. That means many people who aren't familiar with gym equipment are wondering how much they should spend on one. I've done some...
Category: Cardio
My first treadmill belt went pretty quickly because I completely forgot (didn't know you should) lubricate the belt once in a while. To make sure you don't have a similar experience, here's what I...
First-time treadmill owners often wonder if they should do something to keep the motor in tip-top shape. Here's what I've learned over the years. Here are the things that move the needle on treadmill...
Looking back, there were quite a few signs I should have replaced the belt on my first treadmill quite a bit sooner than I did. Here are four tell-tale signs I should have picked up on. Use them to...
Cleaning your treadmill helps increase the lifespan of the machine and makes it much nicer to use. That makes it worth spending a few minutes a day on it and here's how you do it. A treadmill...
Treadmills are great for improving your health and body composition if used right. But when things go wrong, they can be quite dangerous. They have belts that spin at pretty high speeds after all....