You like the barbell bench press but don't have a barbell available, just a functional trainer. Is it possible to do the bench press with a cable machine? While a functional trainer can't be used...
Category: Machines
Looking to get a Smith machine but aren’t sure how much space you need for one? Here’s what you want to know. Most Smith machines are 79”-84” wide, on average about 58.2” deep and...
Working out with cables is great on its own or in combination with free weights. But most cable machines are huge and home gyms aren’t always the biggest space. Here are the best pulley systems...
Many gym machines have pulleys and cables. To get the best workout, you want them to be in the best shape possible. What can you do to maintain the pulleys on a gym machine? Here’s what you should...
How To Lubricate Your Cable Gym Machines: Cables, Pulleys, Rods
Gym machines with weight stacks and cables are everywhere and they work really well for building muscle. They don’t need a ton of maintenance but some lubrication here and there helps a lot. What...
It’s pretty frustrating when you’re having a great workout but you’re limited by the resistance your gym machine can provide. The pin is already in the heaviest plate but you need more weight....
