If you are looking for an exercise that develops the lower body, the leg press is likely the first machine you’re looking at. What are the benefits of leg pressing? Let’s find out. The leg...
Category: Leg Press
Looking for a good leg press machine for your home gym? It can be difficult to figure out which type you need and what is the best for you. Here are the best leg press models for your home...
You might have noticed there are a few different types of leg press machine. What is the difference between the types and does it actually matter? Let’s find out. There are three main types of...
Leg Press Alternative Exercises You Can Do Without a Machine
What can you do if your (home) gym doesn't have a leg press machine or your gym's leg press is busy/not working? What other exercises and/or equipment can you use to get the same results? The leg...
The leg press machine is one of the most popular lower body machines in the gym. How much can you expect to pay for a good leg press machine and should you get one for your home gym? Let’s find...
Leg extensions are a great way to build up your quadriceps. Most home gyms don’t have a leg extension machine so what can you do to isolate your quadriceps? Here are the best options. To do a...
