Wondering if you can fit a barbell in the small space you’ve got available for your home gym? Here are the dimensions of common Olympic barbells. Certified Olympic barbells come in two...
Category: Free Weights
Shopping for weight plates can lead to a pretty severe case of sticker shock. Weight plates can be one of the most expensive parts of a home gym. Why are they so expensive? Weight plates are...
Trying to figure out how much total weight you’re actually lifting? Sure you can easily add up the weight of the plates. But what does that barbell weigh? Let’s find out. Many different...
The bench press is one of the most popular exercises in the world. Anyone that has ever seen a gym on the inside has probably done it at least once. When building a home gym, you want to be sure you...
Looking at an empty room and wondering if your ideal home gym will fit in there? Well, it depends on what your goals are and how much space you have. Since I don’t know how much space you...
The lat pulldown machine is the one thing many home gym owners miss from a commercial gym. But not everyone has the space or money to get a complete separate machine. An add-on lat pulldown for your...
