The bench press is one of the most popular exercises in the world. When building a home gym, you want to be sure you can do it there. What do you need to bench press in your home gym? And what are...
Category: Free Weights
Looking at an empty room and wondering if your ideal home gym will fit in there? Well, it depends on what your goals are and how much space you have. Since I don’t know how much space you...
The lat pulldown machine is the one thing many home gym owners miss from a commercial gym. But not everyone has the space or money to get a complete separate machine. An add-on lat pulldown for your...
The power rack is the centerpiece of many home gyms. In a compact home gym it’s a piece of equipment that takes up a lot of space. So which power cage is the best option for a small home...
Are you trying to create a complete free weight home gym? You’ve come to the right place. Here is how you can create a compact and complete home gym. The smallest possible free weight setup for...
One of the biggest differences between training in a home gym versus a commercial gym is the absence of other people. That means you’re also lacking a spotter in your home gym. So what can you do...
