Adjustable kettlebells have become increasingly popular in the fitness world, offering a versatile and space-saving solution for home gyms. These kettlebells provide a range of weights within a single compact unit, making them an attractive option for fitness enthusiasts.
However, like any fitness equipment, they come with their own set of pros and cons that should be considered before making a purchase. Let’s dive into the pros and cons, what to look for when buying adjustable kettlebells, and some alternatives if you feel like they’re not for you.
Pros and Cons of Adjustable Kettlebells
Pros of Adjustable Kettlebells
Adjustable kettlebells are like a magician’s hat, packing multiple weights into one kettlebell. This means you can have a range of weights without needing a whole rack of kettlebells hogging up your precious workout area. It also reduces clutter and tripping hazards in your home gym.
While kettlebells are not that large to begin with, this space-saving is still very valuable. Especially in situations where space is very limited. If you just do a kettlebell workout in your apartment and don’t have a separate home gym, an adjustable kettlebell can be an amazing solution that helps you have a range of weights at your disposal.
Another good application for these is travel. Taking a range of kettlebells with you is too much but a single adjustable one might just fit in your luggage.
Let’s talk dollars and cents. Buying a full set of traditional kettlebells can burn a hole in your wallet, especially if you buy a range of weights. But with adjustable kettlebells, you get the flexibility of different weights without breaking the bank. It’s like getting a variety pack of weights at a bargain price.
As a way to get started with kettlebells, that’s hard to beat. Especially since you won’t be sure what weight you need exactly. With an adjustable one, you can find a setting that’s right for you.
Cons of Adjustable Kettlebells
Limited Maximum Weight
While adjustable kettlebells offer a variety of weight options, they have a maximum weight limit. Usually, they go up to about 40 pounds. This is enough for most people but if you need heavier kettlebells, fixed options are a better choice.
You can also combine traditional and adjustable kettlebells. Get an adjustable one for lighter weights and then a traditional one for when you need something heavy.
Adjustable kettlebells rely on adjustment mechanisms like dials or pins. While these mechanisms are convenient, they can sometimes be prone to wear and tear or malfunctions. This can result in the kettlebell being hard to adjust or becoming dysfunctional.
Investing in a high-quality adjustable kettlebell helps here. Yes, they cost more but they also last longer.
Some adjustable kettlebells may not be as durable as traditional ones, especially if they are made with more moving parts. Over time, wear and tear on the adjustment mechanisms or the kettlebell’s structure could impact its longevity. It’s important to invest in a high-quality adjustable kettlebell to mitigate this concern.
The ones with pins tend to last longer but have less adjustability.
While adjustable kettlebells can save money compared to buying the same range of weights as traditional kettlebells, they are not cheap. For those on a very tight budget, this upfront cost might be a consideration.
Considerations for Buying Adjustable Kettlebells
When buying adjustable kettlebells, there are several important considerations to keep in mind to make sure you make the right choice. Here are the key factors to consider:
Alternatives to Adjustable Kettlebells
Are there any alternatives to adjustable kettlebells? Of course, there are the traditional, fixed weight, kettlebells but I’m sure you already thought of that. There are some other good alternatives though.
Dumbbells are one of the most versatile pieces of strength training equipment. They come in various shapes, sizes, and materials, making them a suitable alternative to kettlebells for many exercises.
However, dumbbells are designed to be held with one hand whereas kettlebells can be held with one or two hands. So dumbbells are not a good alternative for two-handed kettlebell movements.
Kettlebell grips, also known as kettlebell grips or kettlebell handles, are designed to transform a standard dumbbell into a kettlebell-like device. They typically consist of a handle-like structure with clips or clamps that can secure a dumbbell securely.
These are perfect if you have a set of dumbbells already and want to explore kettlebell training. These grips are a lot cheaper than a kettlebell and functionally very similar.
There are a few downsides to these handles though: