You might have noticed there are a few different types of leg press machine. What is the difference between the types and does it actually matter? Let’s find out. There are three main types of...

Most home gyms don’t have a leg press machine. They are large and expensive so buying one is often not an option. So what can you do to develop the lower body without a leg press machine in a home...

The leg press machine is one of the most popular lower body machines in the gym. How much can you expect to pay for a good one and should you get one for your home gym? Let’s find out. The...

Adjustable dumbbells are a great way to save money and space in a home gym. There are tons of sets that are all a little different. Here are the four best adjustable dumbbell sets and what you should...

Working out in your home gym is sure to get you sweaty. A fan is the easiest and cheapest way to cool yourself down. But what is the best type for you and which models are good choices? Let’s find...

Home gyms can be noisy to a point where they are irritating for you but especially the neighbors. The sound of heavy weights being dropped creates noises and vibrations that can carry quite far in a...