Glutes are an important muscle of the body both for functionality and for looks. With many people wanting to grow their glutes bigger and/or stronger, here are the best exercise options. The best...

If you want to grow your triceps a meaningful amount, you’re going to have to train them directly. But how can you do this if you no or very little equipment? Here’s how. Triceps are used to...

If you want to grow your biceps a meaningful amount, you’re going to have to train them directly. But how can you do this if you no or very little equipment? Here’s how. Biceps can be trained...

Not all barbells are built the same and there can actually be some significant differences between different barbells.  15 kilogram barbells are also known as women’s Olympic barbells. They...

When you shop for a barbell, you might notice there are barbells with different weights. The most common are 35 lbs. (15 kg.) and 44 lbs. (20 kg). What’s the difference between those barbells and...

Air bikes, sometimes also known as Assault bikes, can provide a very tough cardio workout in a small package. Is an air bike a good way to lose belly fat? Working out on a fan bike is an effective...