What’s The Top Speed of A Treadmill? Top Speed List

Are you wondering if you can outrun your average treadmill? Here you can find a list of many treadmills and their top speeds. We’ll also go into how fast of a treadmill you actually need.

Domestic treadmills have a top speed of 10 to 12 MPH. Commercial machines tend to reach higher top speeds of 12-14 MPH. The average human jogs at 4-6 MPH and runs a mile with an average speed of 7.5 MPH. So, a treadmill with 10-12 MPH speed is fast enough for most people .

What are the differences between models and how fast of a top speed do you need personally? Those are some of the things I’ll go into below.

What’s The Top Speed Of a Treadmill?

The top speed of a treadmill differs from type to type and also from model to model.

There are three main types of treadmills:

  • Manual Treadmill: As fast as you can. There is no motor/electronics to limit speed.
  • Motorized Domestic Treadmill: 10-12 MPH top speed.
  • Motorized Commercial Treadmill: 12-14 MPH top speed.

Find the fastest treadmill for home use here.

Let’s take a look at the different types of treadmills and their general top speeds.

Motorized Domestic Treadmill Top Speeds

BrandModelTop speed (MPH)Incline rangeUser weight limit (lbs)Motor (HP)
ProForm505 CST100-103252.5
ProForm800i12-2 to 123152.75
Horizon T303120-152503

As you can see, the vast majority of treadmills for home use, have a top speed of 10 – 12 MPH There are a few exceptions but that seems to be the standard. You need a motor that produces at least 2.75 HP to be able to reach the 12MPH. You can also see that the treadmill with the weak motor (1HP) has a much lower top speed.

While that’s not definitive proof that the horsepower figure directly translates into top speed, it’s a good indication.

Commercial Treadmill Top Speeds List

Image of people using a treadmill
BrandModelTop speed (MPH)Incline rangeUser weight limit (lbs)Motor (HP)
NordicTrackCommercial 175012-3 to +153003.75
NordicTrackCommercial 245012-3 to +153004
NordicTrackCommercial 295012-3 to +153004.25
NordicTrackX11i12-6 to +403003.75
NordicTrackX22i12-6 to +403004
NordicTrackX33i12-6 to +403004.25
LifeFitnessIntegrity Simple140-154004
CybexR Series140-154004
CybexV Series120-154003
TechnogymJog Forma11.20-153616
TechnogymEXC Run 70014.20-154006
TechnogymEXC Run 90015.60-184006
Body-SolidT10HRC Endurance100-153503

From this list it becomes clear that the treadmills that are advertised for commercial use, have a higher top speed than the ones marketed for home use. The vast majority of the treadmills for commercial use has a top speed of 12-14 MPH.

You can also see that the engine outputs are significantly higher than the ones for the home use. This further supports the theory that engine power is related to the top speed of a treadmill.

Looking for a treadmill that has a top speed of 12 MPH a strong motor and good features for a great price? Click here to find which one I recommend.

Manual treadmill Top Speed

Manual treadmills are a bit different. This type doesn’t have a motor that moves the belt. The belt moves because you move it with your legs. That means it’s really up to you and your abilities how fast the belt can go.

If you’re in better shape and/or have stronger legs, it’s possible to move the belt faster than if you’re out of shape and weak. On a manual treadmill it’s all about overcoming the resistance. The faster you try to move the belt, the higher the resistance gets. So the top speed of a manual treadmill is the speed where the resistance is the same as the power your legs can develop.

The type of manual treadmill also matters. Many cheap and simple models are just made for light jogging. Others like the Assaultrunner Pro are great for sprinting.

Is 30 minutes on a treadmill enough to see results?

How Fast a Treadmill Do You Need?

How fast should a treadmill be able to go to get a good workout? That depends on a few different factors.

Obviously, if you’re well trained, you can run faster than if you’re just running for the first time in 10 years. How fast can people run? Let’s take a look;

  • A sub-10 second 100m sprinter has a top speed of about 27MPH.
  • The average high school football player has a 12-13 second 100 meter which gives a top speed of 19 MPH
  • According to the National Council on Strength and Fitness, the average human can run at the speed of 15 miles per hour for short periods of time.
  • A two hour marathon runner has an average speed of 13 MPH
  • A three hour marathon runner has an average speed of 8.67 MPH.
  • A Four hour marathon runner has an average speed of 6.5 MPH.
  • The average man jogs at 8.3 MPH
  • The average woman jogs at 6.5 MPH
  • A 5 minute mile runner has an average speed of 12 MPH
  • A 6 minute mile runner has an average speed of 10 MPH
  • An 8 minute mile runner has an average speed of 7.5 MPH

Suggested: Best treadmills with top speeds over 12 MPH

Most treadmills, even the commercial ones, are not suited to highly trained sprinters. I’m sure there are specialized machines that can satisfy the needs of people like that but the average gym treadmill doesn’t have a top speed that high enough.

Treadmills are often used for steady state cardio however. If you’re running longer distances, your speed will be a lot lower than if you’re sprinting. Even a two hour marathon runner has an average speed of ‘only’ 13MPH although their top speed is probably a bit higher. A two hour marathon is exceedingly rare since there’s only one person in the world who has done this. Four hours is a much more common time even for trained people who can finish a marathon.

Even on shorter distances, the speeds you’ll run at don’t come anywhere close the highly trained sprinters. A five minute mile is much faster than the vast majority of people on this earth can run. The average person can run a mile in roughly 9 to 13 minutes (average from wide range of people). A five minute mile gives you an average speed of 12MPH which is within reach of many treadmills for home use.

The majority of people (except fast sprinters) will be satisfied with a treadmill that has a top speed of 12MPH. If you’re a good but not top level sprinter and you want to be able to do that on your treadmill, it can be worth it to look for a treadmill that has a top speed of 14 MPH.

Looking for a treadmill that has a top speed of 12 MPH a strong motor and good features for a great price? Click here to find which one I recommend.


Hey, I'm Matt. Welcome to HomeGymResource.com. After working out in many different gyms for almost 20 years and helping people build their own home gyms, i've learned a few things i'd like to share with you.

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