Introducing a treadmill to your home fitness routine is an exciting step towards a healthier lifestyle. Yet, it’s not just about getting the right treadmill; it’s also about creating the right space for it. One often overlooked but crucial aspect of this space is ceiling clearance.
In general, most people can use a treadmill safely under ceilings that are at least 8′ tall. This allows enough space for the user’s height (up to 6’2), step-up height, incline, lift while running, and a safety margin.
Eight feet might seem like a lot of height, but there is indeed a good reason for it. I’ll give you the exact calculation of how I got to that number so you can figure it out for your own situation as well as some alternatives and solutions if your ceiling turns out to be too low.
- 1 Recommended Ceiling Height For a Treadmill
- 2 Minimum Ceiling Height For Using a Treadmill
- 3 Measuring Ceiling Clearance
- 4 Solutions For Using a Treadmill Under Low Ceilings
- 5 Favorite Cardio Accessories
Recommended Ceiling Height For a Treadmill
People over 6’2 or with very tall treadmills must add a few more inches to that recommendation.
If you already placed the treadmill and aren’t sure the ceiling is high enough, proceed carefully. First, just stand up straight on the belt without turning it on. Measure how much headroom you’ve got above your head in that position. If it’s about 5″, you have enough headroom to walk and run but not enough to incline the treadmill.
If you’ve got 12″ of headroom when standing still, you’re good to run and incline.
Factors For Ceiling Clearance Requirements For a Treadmill
It’s hard to recommend a single minimum height because the minimum clearance you need depends on a few factors:
Minimum Ceiling Height For Using a Treadmill
So while it’s hard to give a minimum number that’s perfect for everyone, it’s possible to give a general recommendation. Here are the assumptions used;
Now we can simply do the math:
The minimum ceiling clearance for most people to fully use a treadmill is 95″. To make that easier to remember let’s round it up to 8′ or 244 centimeters.
Of course, from here you can easily change the calculation for your specific height and treadmill.
Measuring Ceiling Clearance
To make sure you stay safe, the first step is to measure the available ceiling height in your designated treadmill area.
Measure the vertical distance from the floor to the lowest point on the ceiling surface in the location you’re going to put the treadmill. It’s important to identify the lowest point because ceilings are not always perfectly level.
Using a traditional tape measure is easy although laser “tape” measure is easier and more precise.
Also take into account any light fixtures, ductwork, lamps, etc. A high ceiling is no good if you hit your head on a ceiling fan instead.
Solutions For Using a Treadmill Under Low Ceilings
If you find that your space has limited ceiling clearance, don’t worry – there are solutions. If you haven’t bought a treadmill yet, consider getting a low-profile treadmill, which is specifically designed to have a reduced overall height.
These treadmills have a lower deck height, sometimes up to 4″ less than average, which helps create a bit of extra headroom.
If you are living in a place with low ceilings, do not worry! There are options for you, a few of which are in the table below:
Alternatives to Traditional Treadmills
If ceiling clearance remains a significant issue, explore alternative cardio exercise equipment options. Especially stationary bikes, or rowing machines have lower height requirements than treadmills. These alternatives can provide effective cardiovascular workouts while requiring less overhead space.
Relocating or Adjusting the Treadmill Setup
In some cases, relocating your treadmill to an area with higher ceilings or making adjustments to the placement within your space may be the solution. By moving or reorienting the treadmill, you can potentially achieve the necessary ceiling clearance.
Want to know what else to think about when picking a place for a treadmill? Click here for the best spots.
Favorite Cardio Accessories
Check out these accessories that improve a home cardio workout:
- Equipment mat: All cardio equipment should be put on an equipment mat. The Rubber-Cal mat (Amazon) is an affordable yet very high-quality choice.
- Interval timer: To time your intervals and workouts, there is no better choice than the GymNext Flex. It’s super easy to use and set up with a phone app.
- Tablet holder: Cardio can be boring. With this tablet holder (Amazon) you can follow along with on-demand workouts or just watch a movie on any cardio machine.
- Heart rate monitor: Monitoring your heart rate is very important while doing cardio. The Polar H10 (Amazon) connects to almost anything you can imagine and is very accurate.
To find which cardio machines I recommend for home gyms, click here.