How Much Does A Power Rack Weigh? +List Of Popular Models

Are you wondering if you can move your power rack by yourself? Besides just trying it can be useful to know how much a power rack weighs roughly. I’ve compiled a list of popular models for home use and how much they weigh.

The average weight of a full size four post power rack is 184 lbs. The racks range from 109 to about 350 lbs. The difference in weight is determined by size, materials, construction and the size and diameter of the used tubing. In general, heavier racks are built to support higher weights.

Below is a list with all the models and their weights. You might find something that fits your needs exactly. Scroll down to find more.

Looking for a power rack that is great for home gym? Click here to find my recommendation.

How much does a power rack weigh?

Here is a list of popular power racks. All the weights are the bare cage without any attachments or weights. This list consists of power racks that are popular and/or suitable for home use. They are basic power cages with 4 posts. There is a mix of depths and heights. There are much bigger racks available with six or even more posts that take up a lot of space. In my opinion those aren’t exactly suitable for most home gyms. Home gyms in general are not big enough to accommodate power racks of this size.

BrandModelOptionWeight (Lbs.)
Titan FitnessT-236" Short123
Titan FitnessT-236" Tall147
Titan FitnessT-336" Short240
Titan FitnessX3Tall343
RogueR-390" 200
CAPFull Rack6'109
TDSPower rack140
REP FitnessPR1000144
Body powerPBC5380192
Fitness RealityX-Class140
Fitness Reality810XLT133.5
PapababePower rack140

As you can see the average weight of a power rack for home use is 184 lbs.  The majority of the lighter racks weigh in at roughly 120 to 150 lbs.  These racks are designed to handle lighter weights and are not constructed as tough as some of the heavier ones. For the majority of people these racks can still handle more than enough weights however.

The really heavy duty power cages weigh up to 350 pounds for the four post racks. Bigger (6 post) versions can weigh much more than that. These can handle a lot of weight and are super solid. There isn’t much you can throw at these that will make them wobble or worse.

A rack like the Titan T-2 is pretty lightweight ranging from 107 to 147 lbs. (depending on the depth and height) but is still rated to handle 700 lbs. There aren’t many people who will run into the limitations of that.

That, combined with the compact size and price is why I recommend the Titan T-2 for home gyms. Check out more about why I recommend that rack here (Click)

Make sure to check out my eBook that shows you exactly how to build a great home gym from start to finish.

Why do power racks have different weights?

For a product that looks so similar, there are big differences in weights. There are no electronics or motors like treadmills and elliptical machines so where does the weight and the differences come from?

There are three main reasons for these differences;

  • Size
  • Used materials
  • Construction

First off, bigger means heavier. It’s that simple. Some power racks come in different depths and heights. A bigger rack requires more material to create so it becomes heavier. However, even if you look at two different racks with the same dimensions, they can have different weights. That can be explained by the construction and the used materials.

The vast majority of the power racks on the market is made out of steel. Steel is heavy. A few racks utilize other materials like aluminum or composite. Usually they don’t use these materials on the parts that are the most important for structural integrity but possibly on some other parts since these materials are not quite as strong and/or durable as steel.

The final difference in weight comes from the construction. Most racks are made out of steel tubes. That means they’re not solid steel but have walls. The walls of the tubes can have different thicknesses. The thicker the wall, the heavier the tube and rack becomes. The obvious tradeoff for this use of extra material is that the rack becomes stronger and can hold more weight.

Besides the thickness of the tube walls, the size of the tubes differs as well. The lightest power racks use tubes that measure 2” x 2”. This will support weights up to about 1000 lbs. The toughest racks like the Rogue Monster series uses 3” x 3” tubes which support an amount of weight the Hulk would have problems with. A few racks are in between and use tubes that measure 3” x 2”. A larger diameter tube makes it stiffer, even if the thickness of the walls is the same.

The combination of all of those factors (and some smaller ones like the amount and size of holes) determines how heavy a rack is and how much weight it can handle. There is a correlation between the weight of a rack and how much weight it can handle although it’s not a perfect relationship.

Related questions

Do you need a power rack in a home gym? For people that do any kind of weightlifting, a power rack is a necessity in a home gym. A power cage opens up so many opportunities for different lifts. Many lifts that are mainstays in almost all weightlifting programs require a power rack. It can provide

How much does a power rack cost? A good quality power rack which can handle plenty of weight can be had for about $300 without attachments. Very simple four post racks can be bought from about $200 but you’ll start making compromises on construction and functionality. Heavy duty racks cost $500 to several thousands.

How wide is a power rack? The vast majority of power racks has an opening of 42” to 45” wide. Heavy duty racks can get wider with an inside width of 49”. Power racks are designed to work with full length 7.2’ barbells. The shaft length of such barbells is about 51”. That shaft has to fit on the J-hooks on the posts which means a power rack can’t be wider than 49”.

Read more about barbells here (click).


Hey, I'm Matt. Welcome to I've been going to the gym for about 15 years and am now looking to build my own. In the process I've learned many things I'd like to share with you.

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