The bench press is one of those exercises that everyone wants to do but isn’t always possible at home. What are the best alternatives anyone can do at home?  Without equipment, the push up...

Many home gyms are built in the garage or basement and often these spaces have bare concrete floors. Or maybe you’re using another space you’ve taken the flooring out of so it doesn’t get torn...

The glutes are either very important to many to get the physique they want. Does obsessively training them every minute of the day the best for glute growth or is there an optimal amount? Here’s...

It’s the holy grail of many gym-goers; the visible 6-pack abs. How much exercise a week do you have to do to actually get visible abs? Here’s what you need to know. Doing ab exercises in...

The chest muscles are an important muscle for a strong looking physique. Growing the pecs is high on the priority list for many people going to the gym but how much do you actually have to train them...

The shoulders are the widest part of your body and having wide, round shoulders draw attention and create an impressive looking physique. The shoulder muscles are quite small and growing them takes...