Ellipticals are great machines for staying in shape and burning calories while also having a low impact on your joints which makes it suitable to use often. But how long should you work out on one?...

Ellipticals are great machines for staying in shape and burning calories in a short amount of time. But is 20 minutes a day enough to see any results in health and weight? Using an...

Ellipticals are great machines for staying in shape and burning calories in a short amount of time. But is 10 minutes a day enough to see any results in health and weight? Using an...

Ellipticals are great machines for staying in shape and burning calories in a short amount of time. But is 10 minutes a day enough to see any results in health and weight? 30 minutes of...

The bench press is one of those exercises that everyone wants to do but isn’t always possible at home. What are the best alternatives anyone can do at home? Without equipment, the push up...

Many home gyms are built in the garage or basement and often these spaces have bare concrete floors. Or maybe you’re using another space you’ve taken the flooring out of so it doesn’t get torn...